https://www.karenrussellyoga.co.uk/blog daily 0.75 2021-09-28 https://www.karenrussellyoga.co.uk/blog/soul-jga4t monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://www.karenrussellyoga.co.uk/blog/summer-retreat-s6p6d monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.karenrussellyoga.co.uk/blog/yoga-5arm4 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.karenrussellyoga.co.uk/blog/exploring-3kdyw monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.karenrussellyoga.co.uk/home daily 1.0 2021-11-30 https://images.squarespace-cdn.com/content/v1/61534d7f34444f7ca82aadf5/1632850266869-JGO089L2Y9SV42STJ48J/DSC04450.jpg Home - Yoga At Home https://images.squarespace-cdn.com/content/v1/61534d7f34444f7ca82aadf5/a74c13d3-876b-4c91-b49b-3b0919c9e2f2/DSC04659.jpg Home - Sports Specific Yoga https://images.squarespace-cdn.com/content/v1/61534d7f34444f7ca82aadf5/3f284ba7-cda3-489e-8739-3a15e872912e/adaptive-yoga Home - Adaptive Yoga https://images.squarespace-cdn.com/content/v1/61534d7f34444f7ca82aadf5/bcabcc95-85e7-4091-a1e4-1c3275418a81/wellness-at-work Home - Corporate Yoga https://www.karenrussellyoga.co.uk/classes daily 0.75 2021-11-30 https://images.squarespace-cdn.com/content/v1/61534d7f34444f7ca82aadf5/d9f0d273-7bff-46d9-9d00-05824ec6165e/DSC04485.jpg Classes - Dynamic Yoga Classes are flowing, incorporating dynamic sequences, which can be challenging, but modifications and alternatives are always given. There is a strong emphasis on core stability, correct alignment and use of the breath. Yoga should always be non-competitive, and I always encourage people to develop their own practice and to work to their own abilities in a class. Many of my classes are attended by both beginners and experienced practitioners; they practise safely together as I teach them to understand how the yoga postures can be adapted to their own bodies. https://images.squarespace-cdn.com/content/v1/61534d7f34444f7ca82aadf5/1634639989504-7UT2OMWZJOCRCPOP2BII/DSC04568.jpg Classes - Gentle Hatha Yoga A slower paced class with a warm up, standing, seated and supine postures with a focus on posture, alignment, mobility and flexibility. A small class, enabling plenty of time for individual attention. https://images.squarespace-cdn.com/content/v1/61534d7f34444f7ca82aadf5/9bedc034-a68a-43a0-9099-619e9ebd9a05/DSC04784.jpg Classes - Adaptive Yoga A class for those with mobility issues, incorporating chair based practice, some standing postures, with alternatives for those who are unable to stand, seated and supine postures which can be done on the floor, or on a wide sofa or bed. https://www.karenrussellyoga.co.uk/about daily 0.75 2021-11-26 https://images.squarespace-cdn.com/content/v1/61534d7f34444f7ca82aadf5/1632850629602-LJHRW4MOW4ZEX0HP8GSA/DSC04849-Edit.jpg About - Karen Russell Teaching various physical disciplines and helping people to a fitter healthier lifestyle has been my passion for more than 30 years. After a long career as a professional dancer, teacher and choreographer, working in some of London’s leading training establishments, I qualified as a Fitness Instructor, and worked as a Personal Trainer, specialising in weight management, pre and post natal exercise and rehabilitation from injury. https://www.karenrussellyoga.co.uk/contact daily 0.75 2021-11-26 https://images.squarespace-cdn.com/content/v1/61534d7f34444f7ca82aadf5/6a0fc594-5e1d-4e82-9377-775c27282d7b/DSC04695.jpg Contact - Get in touch karen@karenyoga.net 07720 774091 Instagram Facebook https://www.karenrussellyoga.co.uk/adaptive-yoga daily 0.75 2021-11-30 https://images.squarespace-cdn.com/content/v1/61534d7f34444f7ca82aadf5/4fee9cfa-dadb-46b4-bbe4-c652374d0c1e/DSC04758.jpg Adaptive Yoga - Adaptive Yoga Two years ago, I was honoured and privileged to be asked to train as a teacher of Adaptive Yoga for those living with disability. After some intense days learning and working with some disabled yoga practitoners at Stoke Mandeville Sports Centre I took over a class at Westway Sports Centre. Despite the excellent training with Mind Body Connections Europe, I was extremely nervous…I was following in the footsteps of my dear friend and mentor, Frederique Sardais, who is a leading authority on this work and an amazing teacher. It has turned out to be the most incredible journey and I have been so lucky to learn a huge amount from the wonderful people I teach, all of whom are living with differing disabilities and conditions. If you would like to know more about this work or know someone who could benefit, please read on…. https://images.squarespace-cdn.com/content/v1/61534d7f34444f7ca82aadf5/088b550e-8f7a-4144-a505-077abcac340b/DSC04751.jpg Adaptive Yoga https://images.squarespace-cdn.com/content/v1/61534d7f34444f7ca82aadf5/9bedc034-a68a-43a0-9099-619e9ebd9a05/DSC04784.jpg Adaptive Yoga https://www.karenrussellyoga.co.uk/sports-specific-yoga daily 0.75 2021-11-30 https://images.squarespace-cdn.com/content/v1/61534d7f34444f7ca82aadf5/76ed3e62-5227-46fc-96d0-75718d36674a/sports-yoga Sports Specific Yoga - Sports Specific Yoga For many years now athletes of all levels have been using yoga as a valuable resource to increase flexibility and mobility, to improve balance and core stability, to help both prevent and recover from injury, and as an aid to developing focus and mindfulness. However, for yoga to be truly effective for a player or athlete it must be both sport specific and also athlete/player specific. To find out more, please read on…. https://images.squarespace-cdn.com/content/v1/61534d7f34444f7ca82aadf5/0279b31d-5f8e-41b2-8d6b-5fda72503c88/DSC04609.jpg Sports Specific Yoga https://images.squarespace-cdn.com/content/v1/61534d7f34444f7ca82aadf5/82133e3c-e9bc-4887-ae35-dc465ce1a5e8/DSC04618.jpg Sports Specific Yoga https://www.karenrussellyoga.co.uk/corporate-yoga daily 0.75 2021-11-30 https://images.squarespace-cdn.com/content/v1/61534d7f34444f7ca82aadf5/618da245-161d-4f84-90d4-39eb838dd4ae/DSC04500.jpg Corporate Yoga - Corporate Yoga|Wellness at Work The improved physical and mental states that regular yoga practice brings can have real benefits for people in all walks of life. We all know that spending long hours at a desk in front of a screen is detrimental to our health, we become sedentary and lethargic and there are severe physical effects, ranging from back problems through to long term physiological disorders arising from poor posture. Quite simply, we need to move! Often! https://images.squarespace-cdn.com/content/v1/61534d7f34444f7ca82aadf5/3bf15b47-56fb-4ab6-bc7d-297e3f56299b/DSC04535.jpg Corporate Yoga https://images.squarespace-cdn.com/content/v1/61534d7f34444f7ca82aadf5/04aa847b-46fc-41f3-adc8-8b66532710ef/download-2.jpg Corporate Yoga https://images.squarespace-cdn.com/content/v1/61534d7f34444f7ca82aadf5/4f8e3ca1-fd93-463d-ac35-cb18b7dcbaa5/download.jpg Corporate Yoga https://images.squarespace-cdn.com/content/v1/61534d7f34444f7ca82aadf5/5291d2ce-af80-4b66-bfba-07e06a32b4e0/DSC04525.jpg Corporate Yoga https://images.squarespace-cdn.com/content/v1/61534d7f34444f7ca82aadf5/81f5db9f-fc3d-472c-aff4-92b2d01d9848/download.png Corporate Yoga https://images.squarespace-cdn.com/content/v1/61534d7f34444f7ca82aadf5/8ad7decb-ec11-4cc2-92a0-ab8e5a08152a/download-1.png Corporate Yoga https://images.squarespace-cdn.com/content/v1/61534d7f34444f7ca82aadf5/455b9224-1cc2-411a-8d44-9609f672ce6b/download-3.png Corporate Yoga https://images.squarespace-cdn.com/content/v1/61534d7f34444f7ca82aadf5/2287fbbd-bd19-4e4c-a361-605251bf697d/download-6.png Corporate Yoga https://www.karenrussellyoga.co.uk/yoga-at-home daily 0.75 2021-11-30 https://images.squarespace-cdn.com/content/v1/61534d7f34444f7ca82aadf5/7ed58002-6eae-4b82-b212-6e7c6ee39f2c/DSC04464.jpg Yoga At Home - Yoga at Home Many people prefer the convenience of having lessons in their own space, either on their own, or with a friend or partner. They may lead busy, hectic work lives that do not enable them to attend classes, or they may be new to yoga and nervous of coming to a large group class. If you are interested in private lessons, either in person or online, please read on….. https://images.squarespace-cdn.com/content/v1/61534d7f34444f7ca82aadf5/24e4f284-ab49-44a2-a971-c09f9345c91e/DSC04455.jpg Yoga At Home https://images.squarespace-cdn.com/content/v1/61534d7f34444f7ca82aadf5/3e780508-4e53-40a0-9c50-d289da4c0a09/DSC04450.jpg Yoga At Home https://www.karenrussellyoga.co.uk/online-booking-form daily 0.75 2021-10-19 https://www.karenrussellyoga.co.uk/services daily 0.75 2021-11-26 https://images.squarespace-cdn.com/content/v1/61534d7f34444f7ca82aadf5/2e4e0858-8d46-4cae-9f8f-66ec0c5c57e2/DSC04758.jpg Services - Adaptive Yoga A class for those with mobility issues, incorporating chair based practice, some standing postures, with alternatives for those who are unable to stand, seated and supine postures which can be done on the floor, or on a wide sofa or bed. https://images.squarespace-cdn.com/content/v1/61534d7f34444f7ca82aadf5/b0fe2df6-d188-4c12-9118-2a3274403088/DSC04609.jpg Services - Sports Specific Yoga For many years now athletes of all levels have been using yoga as a valuable resource to increase flexibility and mobility, to improve balance and core stability, to help both prevent and recover from injury, and as an aid to developing focus and mindfulness. https://images.squarespace-cdn.com/content/v1/61534d7f34444f7ca82aadf5/6c68a7e3-d2ed-471f-9b77-8042f439248d/%2Fcorporate-yoga Services - Corporate Yoga/ Wellness at Work The improved physical and mental states that regular yoga practice brings can have real benefits for people in all walks of life. We all know that long hours at a desk in front of a screen is detrimental to our health, we become sedentary and lethargic and there are severe physical effects, ranging from back problems through to long term physiological disorders arising from poor posture. Quite simply, we need to move! Often! https://images.squarespace-cdn.com/content/v1/61534d7f34444f7ca82aadf5/20434667-74d9-4584-a4a5-45f035c7cb3a/yoga-at-home Services - Yoga At Home Many people prefer the convenience of having lessons in their own space, either on their own, or with a friend or partner. They may lead busy, hectic work lives that do not enable them to attend classes, or they may be new to yoga and nervous of coming to a large group class. If you are interested in private lessons please read on. https://www.karenrussellyoga.co.uk/class-booking-form daily 0.75 2021-10-19 https://www.karenrussellyoga.co.uk/subscribe daily 0.75 2022-02-11 https://www.karenrussellyoga.co.uk/book-a-class daily 0.75 2025-04-23